In a large pot, heat the olive oil over medium heat. Brown the chicken breasts for about 2-3 minutes on each side. Take the chicken breasts out and set aside.
2 large chicken breasts, 2 tbsp olive oil
Sauté the vegetables
Add the chopped vegetables to the pot and cook them on low heat in the leftover fat and juices from the chicken. Sauté for 5–7 minutes until softened.
Cook the soup
Add the seared chicken breast back in the pot. Rinse the rice with cold water and add it to the pot. Pour in the chicken stock (or water) and bring it to a gentle boil. Let the soup simmer for about 20 minutes, until the rice and chicken are fully cooked and tender.
1 cup long grain rice, 8 cups chicken stock (or water)
Slice or shred the chicken
Take the chicken breast out and slice it on a cutting board or shredded using 2 forks. Put the chicken back in the soup. Turn off the heat and keep the lid on the pot.
Make the creamy base
In a small bowl, whisk together the egg yolk (room temperature), heavy cream (room temperature), and lemon juice (room temperature). Season with a pinch of salt. Temper the mixture by slowly adding a few tablespoons of hot soup, whisking constantly. Then, stir the tempered mixture back into the pot.
1 egg yolk, 5 tbsp heavy cream (or Greek yogurt), juice from 1 lemon
Season and serve
Taste and season with salt and pepper as needed. Add the chopped fresh dill in the soup and let it rest for about 5 minutes before serving. Serve hot, garnished with extra dill or a wedge of lemon if desired.
salt and pepper to taste, 1 handful fresh dill, chopped
Notes
Using Greek yogurt instead of heavy cream slightly lowers fat and calories, and increases protein.